Competitive Teams




Upstate Gymnastics offers competitive gymnastics through the USAG Junior Olympic program for team levels 2-10.  Currently, we have over 50 competitive gymnasts and keep a gymnast to coach ratio of 5 to 1.




Our Daily Schedule:


Level 2  (Developmental Team) – practice twice a week

Level 3 – three times per week

Level 4’s and 5’s – four times per week

Levels 6-10 – five times a week

Our team gymnasts compete in both in-state and out-of state competitions.  They have won a countless number of trophies and medals and have had a lot of fun along the way.  We are also proud to have several of our alumni team gymnasts who have gone on to compete at the collegiate level.

Our detailed team schedules can be found here –  Competition Schedule